Self defense lessons
Choose the lesson:
- Lesson 1
- Lesson 2
- Lesson 3
- Lesson 4
- Lesson 5
- Lesson 6
- Lesson 7
- Lesson 8
- Lesson 9
- Lesson 10
- Lesson 11
- Lesson 12
- Lesson 13
- Lesson 14
- Lesson 15
- Lesson 16
- Lesson 17
- Lesson 18
- Lesson 19
- Lesson 20
- Lesson 21
- Lesson 22
- Lesson 23
- Lesson 24
- Lesson 25
- Lesson 26
- Lesson 27
- Lesson 28
- Lesson 29
- Lesson 30
- Lesson 31
- Lesson 32
- Lesson 33
- Lesson 34
- Lesson 35
- Lesson 36
- Lesson 37
- Lesson 38
- Lesson 39
- Lesson 40
- Lesson 41
- Lesson 42
lesson 39
How to get free when the partner grabs both hands when I perform chain punching. Bar arm with the turn to the side (lan sau) or a turn where the hand is pulled sideways (jam sau).