Self defense lessons
Choose the lesson:
- Lesson 1
- Lesson 2
- Lesson 3
- Lesson 4
- Lesson 5
- Lesson 6
- Lesson 7
- Lesson 8
- Lesson 9
- Lesson 10
- Lesson 11
- Lesson 12
- Lesson 13
- Lesson 14
- Lesson 15
- Lesson 16
- Lesson 17
- Lesson 18
- Lesson 19
- Lesson 20
- Lesson 21
- Lesson 22
- Lesson 23
- Lesson 24
- Lesson 25
- Lesson 26
- Lesson 27
- Lesson 28
- Lesson 29
- Lesson 30
- Lesson 31
- Lesson 32
- Lesson 33
- Lesson 34
- Lesson 35
- Lesson 36
- Lesson 37
- Lesson 38
- Lesson 39
- Lesson 40
- Lesson 41
- Lesson 42
The defense from the hit toward the head (yat chi chong kuen) and toward the stomach (dai chi kuen). The hit dai chi kuen is directed toward the two lower ribs.